A Wide Selection of  Baked Goods

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A Few Words About Our Restaurant 



Keenans Restaurant is a family-owned grocery store that has been offering quality products for your everyday life since 1999, while also providing superior service and competitive prices.




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Tips on How to Print Your Restaurant Menu

Tips on How to Print Your Restaurant Menu

Creating a menu for your restaurant can be a tricky task as there are many things you should take into consideration such as the menu items, the course options, layout, the colors and fonts you use and where to print the descriptions.

Although the printing is the last step, you should put some thought into it as a high-quality and well-executed printing of a menu can really improve the sales of your restaurant.

Choose Your Paper Well

A restaurant menu should be printed using heavy and sturdy cardstock. You’ll need a reliable cardstock printer for that, and you can check some of the best ones here:

It’s even better if you use glossy or matte art paper instead of the simple colored paper for your colors and images to remain looking shart and crisp. However, the latter can be a lot cheaper.

Laminate Your Menu for Protection

Laminating your menu will give it a higher degree of durability without compromising the lightweight and making it bulky and heavy.

Moreover, when you laminate your menu, you can keep it clean by wiping off any residues that gather on it. This way, you won’t be needing to make frequent replacements.

You can go for various laminating options such as matte laminate, gloss laminate, and encapsulated laminate.

Test With a Press Proof

Before you finally submit a large order, make sure your final print looks decent and has a suitable font size.

Make sure that it matches the ambiance of the restaurant and that the font is readable.

If everything is fine, you can then place your order. Otherwise, you can make changes and adjustments without having had wasted money on unsuitable prints.

Have a Separate Sheet for Your Specials

Make sure that the special items such as the daily, weekly, or seasonal ones have a separate sheet so that you don’t have to keep reprinting menus.

A good thing to do is to have a smaller insert, sheet, or board with the special items to keep things flexible and cost-efficient.

Keep the options limited, however. Around 5-10 items should be enough to grab your customer’s attention but not overwhelm them to the point where they can’t make a decision.

Use Photos to Pump Up Your Sales

It’s easier to grab the attention of the customer by adding pictures of the dishes you have to offer than making them wonder with just the ingredients.

Keep the number of pictures low, however. 1 or two for each page is enough so that you wouldn’t clutter up the menu.

Have a Professionally-Printed Menu Ordered

Ordering a professionally printed menu can save you a lot of time and maybe even some money.

You’d be spared the need to buy supplies like paper or ink cartridges or to trim the edges and do the folding yourself.

Moreover, this way, you’ll get superior resolution, quality, and far more vivid colors than you would with a home or office printed menu.

Food and anxiety

Food is the basic need of every creature on the earth, and human beings are no different from them. The eating needs of human beings are similar to other organisms but when it comes to the style of eating and variety of food human beings eats, no other creature of earth can able to compete with.

Over a period of time, human civilization witnessed a large number of changes in the style of eating, and a variety of food items are consumed in modern trends. In present scenario Eating is not a need anymore; in fact, it is the glamour of life.

Food –the fuel of the body
We need the energy to perform every small and big activity in our life. It provides necessary nutrients and energy to the body. The overall growth of our body directly depends on the food we eat. You can get a wide range of tasty and healthy food on CBD edibles at a minimum price.

Is there is any relation between food and anxiety?
Yes, our mind and body mostly depend upon the food. Our diet is the best solution for various health issues. If you are taking a proper diet, then you don’t need any medicine in general. If you meet any accident or casualty, then it would be a different story. Essentially proper diet may control or reduce the danger of chronic diseases.
The general symptoms of anxiety are ear tension, excessive worry about everyday events and problems, irritability, difficulty in concentration, issues with personal, social and work relationships, heart palpitations, elevated heart rate, muscle tension, and chest tightness.

Particularly for anxiety, several researchers found that there are certain food materials which help in reducing the damage. Some essential food items which help cure anxiety are-
• Fatty fishes are abundant in omega-3 and vitamin D which are necessary for mental health.
• Brazil nuts have selenium which is good for anxiety and mood swings.
• Egg yolk is also a great source of Vitamin D which is considered suitable for mental health.
• Consumption of potassium-rich foods such, as pumpkin seeds or bananas, may help reduce symptoms of stress and anxiety.
• Dark chocolates are also beneficial for mood swings and mental stress.

A restaurant is not only for food
The restaurant is not a new world for any of us. It is a regular hang out destination for many of us. A restaurant is a place that provides delicious food and excellent hospitality to the customers. The ambience of the restaurant is of great importance. In a typical restaurant, you will get tasty food along with music, dance, vivid drinks, comfortable seating area and many more. A visit to the restaurant does not just satisfy your appetite but also refreshes your mood. The services provided by a restaurant differ according to the location and requirements of people.

The word restaurant is made from two words rest and rent. So we can say that it is a place where people rest and pay rent for the services provided. The beverages and food served by restaurants are open for all. Imagine a well-decorated restaurant with tasty food. I don’t think you would ever refuse to visit such a mesmerizing place.

Importance of restaurants-
The restaurants have often used as a venue for the party and get together by various peoples. If you are travelling for long hours and feeling hungry, then the first thing that comes in your mind is a good quality restaurant. Often working professionals don’t have much time to cook for themselves, so they frequently visit restaurants for their favourite food.

While selecting a restaurant –
You need to look for a few things while choosing a restaurant
• The food should be tasty and according to your choice.
• The place should be hygienic.
• It should provide a wide range of food items.
• The staff and other management should be humble.
• The rates should be competitive.
• The restaurant should fulfil the requirements of customers and take feedback from them.
• A good quality restaurant should change its menu and interior according to the changing needs of customers.

The Health Benefits of Seafood

The Health Benefits of Seafood

Seafood is high in protein, low in calories, total fat, and hydrogenated fat.

It’s also filled with vitamins and minerals, so it has various health benefits.

For example, according to recent studies, eating seafood can reduce the risk of stroke, obesity, heart attack, and hypertension.

It also contains fundamental nutrients that are necessary for the proper development of infants and children.

Saltwater, freshwater, deep water shellfish –all seafood is a beautiful delicacy.

It’s rich in nutrients and is a top-notch source of protein, vitamins, and minerals. Moreover, it’s also rich in Omega-3 fatty acids and boosts the immune system.

So grab your ultra-light reel and let’s catch some fish for dinner, as it has the following health benefits:

Full of Essential Nutrients

Seafood is generally known to be a source of minerals and vitamins, but of course, the specifics depend on which type of seafood you’re consuming.

The B-complex vitamins (B1, B3, biotin, B12,etc.), vitamin D, and vitamin B that are found in seafood serve many functions and influence the production of energy, concentration, metabolism, and overall health.

You can find a lot of vitamin A in fish like salmon. Vitamin A helps to boost the immune system as well as the reproductive system’s capability and protects vision.

Vitamin D, which you can often find on the fatty skin of salmon, tuna, and others, ensures the healthy growth of bones, calcium absorption, and boosts the efficiency of the immune system.

Strengthens Heart Health

It’s a well-known fact that seafood is low in saturated fats and high in protein, but a health benefit that’s very worthy of being mentioned is its abundance in omega-3 fatty acids.

A lot of studies have been conducted on the health benefits of omega-3 fatty acids, and the results always prove that it’s very beneficial for enhancing the heart’s health.

These fatty acids can reduce the risk of cardiovascular disease or events such as strokes, heart attacks, and arrhythmias.

And even though you can get your omega-3 fatty acids from capsules, the natural source is always preferred.

Strengthens The Joints

Regularly including seafood in your diet has been proven to ease the symptoms of arthritis. The omega-3 fatty acids ease tender joints and prevent morning stiffness in patients suffering from rheumatoid arthritis.

Good for The Eye

People who consume omega-3 fatty acids found in seafood had smaller chances of suffering from age-related macular degeneration (a disease that can lead to the loss of vision) –according to a 2014 study.

Moreover, shellfish and fish can enhance your night vision and eating oil-rich fish on a regular basis maintain your eyes in a healthy and bright state.

Good for The Skin

Consuming seafood is related to maintaining moisturized skin.

And, more than people would like to believe, your skin’s glow is impacted more by what you eat than what you directly apply to it.

The omega-3 fatty acids work on protecting the skin from UV rays and some studies suggest that fish oil can help tone down the prevalence of acne.

Enhances Brainpower

Omega-3 fatty acids work on reducing the probability of developing Alzheimer’s disease.

If infants and children take enough of the DHA and EPA found in those fatty acids, it promotes healthy and proper brain growth.

Some recent studies also suggest that they can improve cognitive function in aging women –although this still needs more research into it.

Keep Depression Away

According to recent studies, omega-3 fatty acids have been associated to not only reducing the risk of depression but also having the potential to treat it.

Regularly consuming seafood can help you have a more positive outlook on life and a more energetic spirit.

Very Beneficial for Pregnant Women

Seafood enhances fetal development and growth, so consuming more of it during pregnancy has a lot of benefits on birth weight.

It also reduces preterm delivery and enhances the central nervous system’s development.

Boosts The Immune System

You can reduce the symptoms of some allergies and asthma by consuming more omega-3 fatty acids. Selenium is a very powerful antioxidant that is found in seafood and is well-known for enhancing the capabilities of the immune system.

A Wide Variety of Choices

The best thing about seafood is that you have countless variations and types of it. This means you’ll never get bored of having to consume one type of food a lot, and you have many dish ideas.

And although the fishy taste can be there sometimes, there are many healthy ways to prepare your meal in order for that taste to disappear and leave you with the delicious taste of the fish itself.

EGGS cooked in their Shells

Eggs are cooked in their shells to produce hardor soft-cooked eggs and coddled eggs, which vary by the degree of doneness in both the white and the yolk. They may be peeled, cracked open, and eaten directly from the shell, or, in the case of coddled eggs, poured from it. “Boiled” eggs are one of the first things that most people learn to cook, yet there seems to be much mystery surrounding this fundamental technique.

The fact is that you really don’t want to boil eggs but cook them at a bare simmer to keep the whites soft and tender and keep the shells from cracking against each other. There’s certainly more than one way to simmer eggs in their shells. Some begin with the eggs in cold water and slowly bring the water up to a simmer and keep it there until the eggs are cooked. I usually have eggs when I have to go for a Multi person SUP because they can be cooked very fast.

Others take the pot off the heat at the moment that a few large bubbles break the surface, and let the eggs steep in the hot water. The method that I prefer, which is also the one that many restaurant chefs use, is to sink the eggs into already-boiling water. I think this is the best method for a few reasons.

For one thing, there’s more control over the amount of time that the eggs are cooking. With the cold-water methods, there are many variables that affect the amount of time the eggs are exposed to heat, and, consequently, how done the yolks will be. And a minute or two makes a significant difference in the doneness of the eggs.

Also, you have to watch the water carefully, waiting for it to come to a simmer before starting your timer, for much longer than I care to watch water heat. With the boiling-water method, you know the precise time the eggs hit the hot water, and that’s when you start your timer.

But the main reason why I prefer the boiling-water method is because it is miraculous how easy the eggs are to peel after cooking. Sometimes the shells are so loose they practically fall off in my hand! Eggs are easier to peel when they are older because they become less acidic and more alkaline. The higher acidity of fresh eggs causes the whites to cling to the shell, and over time, as the pH rises, they lose their grip.

For easier peeling, it’s commonly recommended that we buy our eggs fresh from the farm and put them in the back of the fridge for a week or two until they’re a little bit older. But doesn’t

that defeat the point of buying farm-fresh eggs? Luckily and for some unknown reason, with the boiling-water method, even the freshest of fresh eggs peels with ease.


  • Start with eggs at room temperature, to ensure the timing will be right and to prevent the shells from breaking when they hit the hot water. Take them out of the refrigerator at least an hour before cooking for the best results.  
  • Choose eggs that are free of cracks. Eggs that have even hairline cracks in their shells will inevitably crack open and seep out some of their whites while cooking. Besides the fact that they aren’t pretty, they may not be safe to eat, so discard them. If you need an exact number of perfectly cooked eggs for a recipe, cook a couple of extra just in case you get a few leakers.  
  • When the timer goes off, plunge the eggs into a big bowl of ice water to stop the cooking. It cools the eggs quickly so that you can get to peeling and eating, but more important, it prevents that nasty green ring from appearing around the yolk.
  • Hard-cooked eggs are easiest to peel when they are still warm, but it’s best to peel soft-cooked eggs when they are completely cold because the whites will be firmer. Peel the eggs under cold running water to wash away the shell as you peel and to help get under the shell membrane, that plasticky thin coating between the shell and the white. Start peeling from the air pocket at the wider end of the egg and work your way to the tip.


Grated hard-cooked eggs add texture and richness to cooked vegetables and salads. They are a sublime idea when you’re looking for something to add a bit of rich balance to crisp vegetables dressed in tart vinaigrette, which gives a result similar to adding crumbled cheese.

An especially good example is asparagus mimosa (mimosa is a fancier word for “grated eggs”), a dish of steamed or roasted asparagus tossed in a simple vinaigrette and topped with a generous showering of grated egg.  


Begin with as many peeled 13-minute eggs as you’d like to grate. Because the white and yolk have different textures, it is best to separate them before grating (for ease, you could grate the whole egg, but the texture will be a little inconsistent). To separate the white and yolk, cut a hard-cooked egg in half as you would an avocado, treating the yolk as if it’s the pit; the goal is to keep the yolk whole.

Then simply pull the 2 halves of the white away from the yolk (they should easily separate).

Grate the white and yolk separately on either the large or small holes of a box grater, depending on the texture you’re going for. I typically use the larger holes for a chunkier texture in rustic dishes and save finely grated eggs for more delicate, refined applications. After grating, mix the whites and yolks together.

Alternatively, grate only the yolks for an extra-rich rendition. You can also finely chop the egg with a knife, which yields a similar effect, but slightly different texture.

28 Years In Business!

Keenan’s has been offering fine dining in a casual atmosphere, serving lunches and dinners for almost thirty years. We offer to our guests only the very best in food, wine and craft beer, including Keenan’s famous fish fry served every Friday, as well as our Seafood Bisque, which is on our menu daily. Besides our large menu selections, Keenan’s offers specials for both lunch and dinner which are both unique and creative at reasonable prices.
We hope that with our quality of food, friendly and professional staff and comfortable atmosphere, it will only add to a fine dining experience for all our guests. Our support of local venders including bakeries, fish and meat markets and micro-breweries results in only the freshest products entering this establishment. Our menu has something for everyone in your party.
We offer superb food and facilities for luncheons, dinners, banquets, wedding and anniversary parties, business conferences, and parties for all occasions up to 100 guests. We also offer off premises catering for parties up to 300 persons.
While on our premises you’ll enjoy our air conditioning, well lighted parking, and handicapped accessibility. We accept all major credit cards; Visa, Master-Card, Discover, Diners Club, and American Express.
Organic Raw Food

Organic Raw Food

Organic raw food is an integral part of the raw food diet. Health food is expanded using age old farming methods that do not need making use of chemicals which can be damaging to both you and the atmosphere. If you objective is to enhance your health and wellness with a raw food diet regimen you should make this food a part of your resolution.

Why Consume Raw Food?

The raw food diet is a healthy alternative to consuming cooked and also over refined foods. When food is cooked it sheds the majority of its dietary worth. Raw foods keep their nutritional worth and pass it along to you.

One of one of the most crucial dietary components of any type of food item is digestive enzymes. As soon as food is heated to 116 ° F or greater all the healthy enzymes are damaged. This has significant effects on your health.

This food products your body with the enzymes it requires to digest and also soak up food. If the food you consume is not absorbed as well as taken in by these enzymes it can gather in the fat cells and various other parts of your body. This threatens as it can cause conditions and also various other health problems.

Go Organic

The primary step to this diet plan is to remove most refined and all cooked food things from your diet. This may appear hard yet you will locate several tasty foods and also combination’s of these foods that make a fascinating dish.

When a person has devoted to a this diet regimen it makes sense to eat raw food. If you get on this diet regimen in an attempt to improve your health and wellness consuming foods grown utilizing heavy and also toxic pesticides will certainly defeat the purpose.

These foods can be found in natural food shops, farmer’s markets, regional produce stands, as well as your regional supermarket produce aisle. Search for food things that have been certified one hundred percent natural. Numerous foods promoted as organic are not totally devoid of pesticides but licensed health foods are just as assured – pesticide, toxin, as well as chemical cost-free.

One of the healthiest vegan

diet regimens focuses on carbohydrates. The 80/10/10 diet, created by Dr. Douglas Graham recommends consuming to mimic the nutrients in your body. This suggests 80 percent of your calories should originate from fruits, 10 from proteins, and 10 percent from fats.

Healthy And Balanced Foods Can Preference Better Than You Assume

Healthy And Balanced Foods Can Preference Better Than You Assume

I believe that basically everybody wishes to consume healthier, but there are a variety of things that seem always get in the way. Among the most significant issues for individuals, especially those that typically consume junk foods, is that much healthier foods generally do not taste like the foods they are utilized to consuming. I can not count the variety of times I’ve listened to individuals try healthy foods and claim things like, “This tastes like sawdust” or “I may as well be consuming cardboard.” Undoubtedly, this is troublesome, because if you can not stand the preference of healthy and balanced foods, you will probably proceed eating junk foods.

Initially, I want to claim that while healthy foods have a stereotype of being bland or sampling bad, they have actually come a long way over the years from a taste standpoint. Likewise, numerous herbs and also spices can be added to healthy foods to include more taste without making them unhealthier, so there are absolutely choices. On the other hand, some people still do not such as the preference of these foods or do not have the time or wish to spend the initiative to mix in herbs/spices or cook meals themselves in order to make the food preference better. If this holds true for you, do not stress, due to the fact that there is an easy means to make healthy foods taste better, especially if you presently consume a lot of foods high in fat and sugar.

Before carrying on, I ought to make sure that you do not get your assumptions too expensive. If you like chocolate, it isn’t practical to believe that natural healthy foods will taste just as good as chocolate, however they will most likely taste significantly better than they do today. They might also end up tasting far better than you ever before assumed they could. If you are serious about improving your nutrition and desire healthy foods to taste better, the important things you must do is merely eat healthier foods and cut back on fat as well as sugar, especially fine-tuned sugars such as sucrose (fundamental white/table sugar).
I understand that possibly wasn’t the advice you intended to listen to, however bear with me. When healthy and balanced foods “taste bad” or “have no taste,” the concern is usually not the food itself, yet instead your taste buds.

Are Organic Foods Better Than Routine Foods?

Are Organic Foods Better Than Routine Foods?

Not as well long ago, if you wished to locate a respectable selection of natural products, you needed to go to a specialty natural food store. Currently you can locate natural produce, meats, dairy items as well as even more at nearly any type of food store. There is no doubt that health foods have actually increased in appeal in recent times, yet lots of people still have concerns regarding these items. Maybe the most common question is, are organic foods actually much better than normal foods?

This question has actually been disputed a whole lot recently, with some individuals heavily advertising health foods, while others assert they are no better than the routine foods you consume. Both sides have some evidence to support their point of view, yet some of this proof is a little misleading. The initial important thing to note about this argument is nobody is stating that organic foods are much less healthy or in any way inferior to normal foods. Individuals safeguarding normal foods are just attempting to state they have no additional benefits.

The major proof versus the demand for organic foods originates from nutrient contrasts that have been made between natural and regular foods. Lab tests have discovered that health foods might not consist of significantly more nutrients than various other foods as well as protectors of routine foods have taken this to suggest that health foods are none much better or much healthier than various other foods. If the amount of nutrients in a food was the only point that mattered, then this would certainly be a compelling argument versus the requirement for health foods, but the quantity of nutrients is just one element of food.

Possibly the very best top quality of health foods has nothing to do with how many nutrients they have, but instead what they do not have. Normal foods commonly have undesirable things contributed to them throughout their growing and/or refining stages. As an example, fruits and vegetables are typically treated with pesticides or various other undesirable substances. Foods can consist of chemicals, hormones, anti-biotics, or worse, and this information will not be revealed anywhere on the food label. Nonetheless, natural products need to comply with rigorous regulations, that include not using harmful materials like pesticides at any type of factor throughout item.

Food Security – Safe Food Method Higher Revenues

Food Security – Safe Food Method Higher Revenues

The benefits of excellent food hygiene techniques much outweigh the costs of inadequate health methods. The benefits consist of:

An excellent track record for the firm. This is very important for all companies, particularly in the catering industry. Word of mouth is a far much better guarantee than any other marketing project.

Satisfied clients are a result of excellent health methods. Safe food is served in a tidy atmosphere.

The tidy atmosphere supplies excellent working conditions for staff, offering high personnel morale, a healthy, pleased, motivated job group as well as, to the firm’s benefit, raised efficiency.

If the firm is part of a chain, there is increased brand defense. Numerous high road food sellers have a great food safety and security record. The merchants might have branches throughout the nation with similar documents, thus securing the brand.

Food safety and security is covered by regulation and the company with excellent food health systems will stay within the regulation.

A tidy kitchen will not bring in insects, which bring with them other conditions.

Part of good food safety and security techniques is to examine all days of foodstuff and also for that reason there will certainly be longer life span on items, because of date control.

There will certainly be a decreased threat of gastrointestinal disorder in a hygienically tidy food property.

Team will certainly be trained in Food Security, covering all elements of supplying secure food to clients. The training will include an introduction to food safety, microbiology, gastrointestinal disorder as well as foodborne conditions, individual hygiene, go across contamination, temperature control, food conservation, design as well as building of food properties, food parasites and exactly how to regulate them, waste monitoring, cleaning as well as sanitation as well as food security legislation.

The training must be carried out by an instructor supplying accredited qualifications. In the UK, food safety certifications must be identified by Ofqual, Dcells, Ccea as well as create part of the QCF. If they are not acknowledged by these educational bodies they will certainly not be approved by environmental health and wellness departments, employers or customers. Training is the most fundamental part of any kind of business, particularly the food market, where an inexperienced person can essentially eliminate a client. Always make certain training is carried out by a certified instructor providing recognized qualifications.