Seafood is high in protein, low in calories, total fat, and hydrogenated fat.
It’s also filled with vitamins and minerals, so it has various health benefits.
For example, according to recent studies, eating seafood can reduce the risk of stroke, obesity, heart attack, and hypertension.
It also contains fundamental nutrients that are necessary for the proper development of infants and children.
Saltwater, freshwater, deep water shellfish –all seafood is a beautiful delicacy.
It’s rich in nutrients and is a top-notch source of protein, vitamins, and minerals. Moreover, it’s also rich in Omega-3 fatty acids and boosts the immune system.
So grab your ultra-light reel and let’s catch some fish for dinner, as it has the following health benefits:
Full of Essential Nutrients
Seafood is generally known to be a source of minerals and vitamins, but of course, the specifics depend on which type of seafood you’re consuming.
The B-complex vitamins (B1, B3, biotin, B12,etc.), vitamin D, and vitamin B that are found in seafood serve many functions and influence the production of energy, concentration, metabolism, and overall health.
You can find a lot of vitamin A in fish like salmon. Vitamin A helps to boost the immune system as well as the reproductive system’s capability and protects vision.
Vitamin D, which you can often find on the fatty skin of salmon, tuna, and others, ensures the healthy growth of bones, calcium absorption, and boosts the efficiency of the immune system.
Strengthens Heart Health
It’s a well-known fact that seafood is low in saturated fats and high in protein, but a health benefit that’s very worthy of being mentioned is its abundance in omega-3 fatty acids.
A lot of studies have been conducted on the health benefits of omega-3 fatty acids, and the results always prove that it’s very beneficial for enhancing the heart’s health.
These fatty acids can reduce the risk of cardiovascular disease or events such as strokes, heart attacks, and arrhythmias.
And even though you can get your omega-3 fatty acids from capsules, the natural source is always preferred.
Strengthens The Joints
Regularly including seafood in your diet has been proven to ease the symptoms of arthritis. The omega-3 fatty acids ease tender joints and prevent morning stiffness in patients suffering from rheumatoid arthritis.
Good for The Eye
People who consume omega-3 fatty acids found in seafood had smaller chances of suffering from age-related macular degeneration (a disease that can lead to the loss of vision) –according to a 2014 study.
Moreover, shellfish and fish can enhance your night vision and eating oil-rich fish on a regular basis maintain your eyes in a healthy and bright state.
Good for The Skin
Consuming seafood is related to maintaining moisturized skin.
And, more than people would like to believe, your skin’s glow is impacted more by what you eat than what you directly apply to it.
The omega-3 fatty acids work on protecting the skin from UV rays and some studies suggest that fish oil can help tone down the prevalence of acne.
Omega-3 fatty acids work on reducing the probability of developing Alzheimer’s disease.
If infants and children take enough of the DHA and EPA found in those fatty acids, it promotes healthy and proper brain growth.
Some recent studies also suggest that they can improve cognitive function in aging women –although this still needs more research into it.
Keep Depression Away
According to recent studies, omega-3 fatty acids have been associated to not only reducing the risk of depression but also having the potential to treat it.
Regularly consuming seafood can help you have a more positive outlook on life and a more energetic spirit.
Very Beneficial for Pregnant Women
Seafood enhances fetal development and growth, so consuming more of it during pregnancy has a lot of benefits on birth weight.
It also reduces preterm delivery and enhances the central nervous system’s development.
Boosts The Immune System
You can reduce the symptoms of some allergies and asthma by consuming more omega-3 fatty acids. Selenium is a very powerful antioxidant that is found in seafood and is well-known for enhancing the capabilities of the immune system.
A Wide Variety of Choices
The best thing about seafood is that you have countless variations and types of it. This means you’ll never get bored of having to consume one type of food a lot, and you have many dish ideas.
And although the fishy taste can be there sometimes, there are many healthy ways to prepare your meal in order for that taste to disappear and leave you with the delicious taste of the fish itself.